Find Your Practice

Browse through different types, durations, and lineages to discover the perfect fit for your yoga journey. Whether you’re seeking a quick energizing session or a deep dive into a specific lineage, this section is designed to help you find the practice that resonates most with you.

Illustration of Helen sitting in easy pose doing Kriya to Relax Into Oneness Featured Image

Kriya to Relax Into Oneness

Release deep tension rooted in duality with this Kundalini Yoga kriya. Relax the ego, dissolve subconscious fear, and reconnect with the infinite for lasting ease and happiness.

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Illustration of Helen standing doing the Balancing the Vayus Featured Image

Balancing the Vayus

Balance the five Vayus with this Kundalini Yoga kriya. Open pranic flow, support glandular and lymphatic health, and harmonize mind, body, and soul.

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Illustration of Elaine sitting in easy pose doing Call Upon Maha Shakti

Call Upon Maha Shakti

Call upon Maha Shakti with this Kundalini Yoga practice. Awaken feminine creative power, receive support in times of need, and manifest strength and guidance in physical reality.

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