Find Your Practice

Browse through different types, durations, and lineages to discover the perfect fit for your yoga journey. Whether you’re seeking a quick energizing session or a deep dive into a specific lineage, this section is designed to help you find the practice that resonates most with you.

Illustration of Helen doing the Kriya for Conquering Sleep Featured Image

Kriya for Conquering Sleep

Overcome insomnia and sleep disturbances naturally with this powerful kriya. Restore deep, rejuvenating sleep, improve emotional balance, and boost brain function for greater energy and clarity throughout the day.

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