A deep dive article on Uddiyana Bandha (Diaphragm Lock) with its benefits, contraindication and how to apply Mula Bandha correctly.

A deep dive article on Mula Bandha (Root Lock) with its benefits, contraindication and how to apply Mula Bandha correctly.

A deep dive article on Jalandhara Bandha (Neck Lock) with its benefits, contraindication and how to apply Jalandhara Bandha correctly.

This article is a comprehensive guide for yoga practitioners on long deep breathing, its effects and how to correct this breath.