Exercise Set for the Kidneys
Support kidney health and core strength with this Kundalini Yoga set. Stimulate the urinary system, build vitality, and enhance wellbeing through conscious breath and movement.
Support kidney health and core strength with this Kundalini Yoga set. Stimulate the urinary system, build vitality, and enhance wellbeing through conscious breath and movement.
Move energy from solar plexus to crown, awaken the pituitary and pineal, and reveal your true self.
Chant Long Ek Ong Kars to awaken Kundalini and balance the chakras. Experience the Adi Shakti Mantra and deepen your connection with the Divine at Amrit Vela.
Boost vitality with Quick Energy Activation Kriya. This 22-minute Kundalini Yoga set relieves back pain, increases energy, and prepares body and mind for meditation.
Open the heart and energize the body with Fish Pose Venus Kriya. Expand chest and breath, stimulate circulation, and cultivate connection and vitality.
Dissolve false self-images with this Kundalini Yoga meditation. Use mantra and breath to open the Heart Center, release the mask, and restore authentic, conscious living.
Explore hundreds of Pranayamas, Meditations and Yoga Series to get you started!
Are you new and don't know how to begin? Explore this article on how to get your home practice started!
Explore each of the pillars of yoga and learn how they all work together.
