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LATEST PRACTICES

Illustration of Elaine sitting in easy pose doing Breaking the Mask Featured Image

Breaking the Mask

Dissolve false self-images with this Kundalini Yoga meditation. Use mantra and breath to open the Heart Center, release the mask, and restore authentic, conscious living.

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Illustration of Jerry sitting in easy pose doing the Relief from Stress Featured Image

Relief from Stress

Release stress and restore inner calm with this 9-minute Kundalini Yoga meditation. Balance the nervous and glandular systems and return to your peaceful center.

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Illustration of Kramer sitting in easy pose doing the Kriya to Stop Aging Featured Image

Kriya to Stop Aging

Clear inner conflict and prevent burnout with this Kundalini Yoga kriya. Express your authentic self fully, release resistance, and restore vitality, ease, and longevity.

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EXPLORE OUR LATEST ARTICLES

What the %^*@ is going on with my nervous system?!?

Feeling “wired” or anxious lately? This article explores how Solar Flares and the Schumann Resonance impact your nervous system. Learn to manage “ascension symptoms” like insomnia and skin zaps using Kundalini Yoga, vagus nerve toning, and grounding techniques to stay balanced during these high-frequency electromagnetic shifts.
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Unlocking the Superpowers of the Trinity Roots 

For centuries, yogis—and yes, our beloved grandmothers too—have turned to three powerful roots to heal, energize, and fortify the body: garlic, onion, and ginger. These culinary staples are more than just flavorful ingredients; they are nature’s medicine cabinet. Let’s explore the “trinity roots” through both yogic wisdom and scientific insight.
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Synchronicity - Featured Image

Synchronicity: When Events Align Perfectly

Explore synchronicity through Jungian psychology and yogic wisdom, uncovering how meaningful coincidences reveal archetypes, healing, and inner wholeness.
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Got Irritable Bowel Syndrome?

If you have ever dealt with unpredictable digestion, you might be one of the many people living with Irritable Bowel Syndrome, or IBS. A group of researchers at the University of Calgary in Alberta, Canada tested a group of people with IBS by having them participate in an 8-week online yoga program. The results? People felt better.
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Illustration of Jerry and Susan sitting in rock pose doing the Washing Windows Venus Kriya Featured Image

About Venus Kriyas

This article gives general background on Venus Kriyas, their purpose and effects, and how they differ from White Tantric Yoga practice. It provides guidelines to prepare and safely practice Venus Kriyas with a partner.
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PERFECT PLACE TO BEGIN

Practices

Explore hundreds of Pranayamas, Meditations and Yoga Series to get you started!

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Starting a Practice

Are you new and don't know how to begin? Explore this article on how to get your home practice started!

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Foundations

Explore each of the pillars of yoga and learn how they all work together.

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