Browse through different types, durations, and lineages to discover the perfect fit for your yoga journey. Whether you’re seeking a quick energizing session or a deep dive into a specific lineage, this section is designed to help you find the practice that resonates most with you.
A gentle yet transformative meditation to silence your inner critic. This practice builds self-acceptance and compassion, helping you let go of self-doubt and reconnect with your authentic self.
A revitalizing 9-minute kriya to awaken your life force. Through breath, mudra, and focused awareness, this practice can help renew your body on a deep level and support long-term health and energy.
Elevate your consciousness by harmonizing your body’s key glands through this powerful kriya.
A powerful practice to shift your mindset and uplift your spirit. This meditation clears emotional clouds, builds inner strength, and energizes your nervous system—helping you show up with clarity and confidence.
Feeling overwhelmed or reactive? This meditation helps you regain mental balance by breathing through the left nostril—a calming practice that promotes clarity, resilience, and peace.
This sacred meditation helps awaken the divine voice by raising the Kundalini to the Throat Chakra. It strengthens the nervous system and connects your words to your soul’s truth.
Enhance your health and vitality by harmonizing prana and apana energies through this practice.
This meditation clears the central channel of your energy system, helping you build strength, clarity, and a powerful presence. It may feel intense at first—but it’s all part of the healing.
Tune into the primal creative force of the universe. This meditation calls in the energy of the Divine Mother to bring you peace, courage, and the power to move forward with love.
Breathe in with purpose, breathe out with power. This kriya helps you stay calm and centered in any situation—so you can act with grace, not react with stress.
Let go of past traumas and reconnect with your innate intelligence through this heart-opening practice.
When life shakes you up—physically or emotionally—this meditation helps you root down. Reset your inner rhythm and find clarity, trust, and grounded intuition in just 15 minutes.
This calming meditation balances the nervous and glandular systems, promoting restful sleep and rejuvenation. A steady practice brings harmony and vitality to body and mind.
Ready to feel fully alive? This kriya awakens and balances all ten of your bodies, helping you step into your full power and presence—inside and out.
Feeling off or moody? These two versions of the SA TA NA MA Kriya help balance your inner elements (tattvas) and start your day strong—whether you’ve got 3 minutes or 11.
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