Find Your Practice

Browse through different types, durations, and lineages to discover the perfect fit for your yoga journey. Whether you’re seeking a quick energizing session or a deep dive into a specific lineage, this section is designed to help you find the practice that resonates most with you.

Illustration of Susan and Jerry doing the Let the Past Go Featured Image

Let the Past Go

Open the heart and energize the body with Fish Pose Venus Kriya. Expand chest and breath, stimulate circulation, and cultivate connection and vitality.

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Illustration of Elaine sitting in easy pose doing Breaking the Mask Featured Image

Breaking the Mask

Dissolve false self-images with this Kundalini Yoga meditation. Use mantra and breath to open the Heart Center, release the mask, and restore authentic, conscious living.

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Illustration of Jerry sitting in easy pose doing the Relief from Stress Featured Image

Relief from Stress

Release stress and restore inner calm with this 9-minute Kundalini Yoga meditation. Balance the nervous and glandular systems and return to your peaceful center.

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Illustration of Kramer sitting in easy pose doing the Kriya to Stop Aging Featured Image

Kriya to Stop Aging

Clear inner conflict and prevent burnout with this Kundalini Yoga kriya. Express your authentic self fully, release resistance, and restore vitality, ease, and longevity.

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Illustration of Helen sitting in easy pose doing Kriya to Relax Into Oneness Featured Image

Kriya to Relax Into Oneness

Release deep tension rooted in duality with this Kundalini Yoga kriya. Relax the ego, dissolve subconscious fear, and reconnect with the infinite for lasting ease and happiness.

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