Meditation for a Calm Heart
This Kundalini Yoga Meditation brings clear perception to your relationships with yourself and others and is designed to deliver calmness.
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Browse through different types, durations, and lineages to discover the perfect fit for your yoga journey. Whether you’re seeking a quick energizing session or a deep dive into a specific lineage, this section is designed to help you find the practice that resonates most with you.
This Kundalini Yoga Meditation brings clear perception to your relationships with yourself and others and is designed to deliver calmness.
This Kundalini Yoga meditation “Ganpati Kriya for Prosperity” offers a way through blockages towards a brighter future.
Surya Kriya, named after the energy of the sun, is a series of exercises that help awaken and channel your inner energy. It is said that this practice increases vitality, improves digestion, sharpens the mind, and releases energetic blockages.
We can take responsibility for our own health and energy, and good health develops radiance. Breath, Pavan, is the source of life. How much we consciously do this exercise determines how much life force energy we can absorb.
This sequence is designed to improve spinal flexibility, stimulate the chakras, and enhance mental clarity.
This powerful meditation, drawn from the Siri Guru Granth Sahib and using the Naad’s influence on the mind, can help you command your 5 Tattvas, develop inner strength and resilience, and achieve mental clarity and focus.
This meditation fosters inner balance and clear thinking, making it an ideal tool for managing stress and enhancing decision-making.
This breathwork (pranayama) helps you tune into your meditative mind.
This pranayama awakens our inner energy, promotes a feeling of energy-flow and rejuvenation throughout the body, and stimulates the parasympathetic system to help us calm the mind.
Our power is not in our wealth, but it is in our mind. And this wealth is obtained through meditation. It is said that the world serves those who meditate.
This kriya targets the diaphragm muscle. When this muscle is open, flexible, and properly attuned, its physical and energetic actions can promote overall bodily health, warding off heart attacks and strokes.
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