Find Your Practice

Browse through different types, durations, and lineages to discover the perfect fit for your yoga journey. Whether you’re seeking a quick energizing session or a deep dive into a specific lineage, this section is designed to help you find the practice that resonates most with you.

Illustration of Helen doing the Kriya for Conquering Sleep Featured Image

Kriya for Conquering Sleep

Overcome insomnia and sleep disturbances naturally with this powerful kriya. Restore deep, rejuvenating sleep, improve emotional balance, and boost brain function for greater energy and clarity throughout the day.

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Illustration of Estelle standing and doing the Transcend Fear to Higher Frequency Featured Image

Transcend Fear to Higher Frequency

Transcend fear and shift to a higher frequency with this powerful kriya. Strengthen your connection to the Divine, cultivate fearlessness, and awaken love through service, devotion, and elevated awareness.

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Illustration of Helen sitting in easy pose doin the Soothing Featured Image

Soothing

Harness the cooling, calming energy of the moon to reduce stress, soothe anxiety, and restore balance.

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Illustration of George sitting in easy pose doing the Meditation for Harmonious Action Featured Image

Meditation for Harmonious Action

Unite body, mind, and spirit with Meditation for Harmonious Action. This practice nourishes the body, strengthens the spirit, and refines the mind, bringing all aspects of life into balance and harmony.

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