Browse through different types, durations, and lineages to discover the perfect fit for your yoga journey. Whether you’re seeking a quick energizing session or a deep dive into a specific lineage, this section is designed to help you find the practice that resonates most with you.
June 17, 1998 This kriya is said to give you the power to hear the unheard, anahata, or the subtle sounds of the universe. When we hear in this way, we can know exactly what is going on both within and outside of us, even if it is unspoken, which is a very useful skill. Subtly listening to the words we speak routinely gives us power, prosperity, and projection. The power to heal is also unheard, so hearing in this way can strengthen our healing powers.
Nine Spiritual Treasures The name of this kriya, Nao Niddh, means Nine Treasures. It is said that when a practitioner holds down the pinky finger of the right hand and keeps the rest of the fingers wide, the nine spiritual treasures come to them. In traditional Sikhism these treasures include:
Invoke innocence, divine protection, and creative power for healing and magic.
Release held tension, energize your body, and reclaim your domain.
Awaken the dormant divine within. Chant RAM, RAM, HARAY to align with the creative force, balance earth, water, fire, air, and ether, and elevate your soul.
Energizing breathwork paired with focused mudra and mantra: ignite, dance, transform.
Stimulate your pituitary gland and access inner guidance with precise breathwork.
Channel and transform your inner anger into positive energy with this dynamic practice.
Experience relaxation and rejuvenation by harmonizing your mind, body, and spirit.
Feeling overwhelmed? This meditation helps build calm, clarity, and steady nerves so you can stay grounded and respond wisely under pressure.
A powerful meditation for moments of deep challenge or crisis. This breath-based practice activates inner resilience and clarity, helping you stay grounded and navigate even the gravest situations with grace.
This calming meditation helps you align your mind with your soul’s original neutrality. By reducing emotional extremes, it brings clarity, peace, and a deeper connection to the divine within.
A gentle yet transformative meditation to silence your inner critic. This practice builds self-acceptance and compassion, helping you let go of self-doubt and reconnect with your authentic self.
A revitalizing 9-minute kriya to awaken your life force. Through breath, mudra, and focused awareness, this practice can help renew your body on a deep level and support long-term health and energy.
Elevate your consciousness by harmonizing your body’s key glands through this powerful kriya.
