Awakening to Your Ten Bodies
Ready to feel fully alive? This kriya awakens and balances all ten of your bodies, helping you step into your full power and presence—inside and out.
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Browse through different types, durations, and lineages to discover the perfect fit for your yoga journey. Whether you’re seeking a quick energizing session or a deep dive into a specific lineage, this section is designed to help you find the practice that resonates most with you.
Ready to feel fully alive? This kriya awakens and balances all ten of your bodies, helping you step into your full power and presence—inside and out.
Feeling off or moody? These two versions of the SA TA NA MA Kriya help balance your inner elements (tattvas) and start your day strong—whether you’ve got 3 minutes or 11.
This kriya helps bring you back to center—physically, emotionally, and energetically. It’s ideal for days when you feel off or need to reset your inner equilibrium.
Feeling overwhelmed or unprotected? The Divine Shield Meditation helps you restore calm, connect with universal support, and build a radiant aura of protection—one deep breath and mantra at a time.
This Kriya for Morning Sadhana is a full-body awakening. With 23 energizing exercises, it’s designed to stretch your spine, stimulate your energy, and bring a calm, centered presence into your day.
Improve your respiratory health and energize your body through dynamic movements and breathwork.
This meditation powerfully tones the vagus nerve—key to emotional, mental, and physical health. By chanting specific mantras and applying hand pressure, you create internal coherence and expand your connection with yourself and others.
Experience a profound heart-opening with this deep meditation. The sacred sound “HUM” resonates with universal oneness, helping you expand into love and connection.
Start your day with a sequence that invigorates the body and calms the mind.
Strengthen your health with the Sixteen-Stroke Breath. This powerful pranayama detoxifies the body, enhances vitality, and fosters a deep connection between breath and mind.
When the subconscious mind clogs up, haunting thoughts can take over. This meditation helps you process and release them, restoring peace and clarity. Try eating papaya with lemon beforehand for added benefits.
A subtle and powerful kriya to balance your vital energies at the Navel Point. Prana/Apana Balance Kriya awakens Kundalini, supports emotional release, and leaves you mentally uplifted and heart-centered.
Tap into prosperity and expansion with this invigorating meditation. Subagh Kriya is believed to activate your intuition and energy centers, creating the perfect environment for abundance.
Let go of what’s holding you back by balancing your apana energy through this practice.
Experience the power of Wahe Guru Kriya (Trikuti Kriya) to balance your endocrine system, calm the mind, and embody grace even in challenging moments.
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