Blue Gap Meditation
This two-part Kundalini Yoga kriya is designed to bridge the communication gap between generations and enhance your mental agility.
Menu
Browse through different types, durations, and lineages to discover the perfect fit for your yoga journey. Whether you’re seeking a quick energizing session or a deep dive into a specific lineage, this section is designed to help you find the practice that resonates most with you.
This two-part Kundalini Yoga kriya is designed to bridge the communication gap between generations and enhance your mental agility.
Alternate Nostril Breathing (Nadi Shodhana) is a fundamental pranayama technique to purifying the aura and energy channels (Nadis) of the body.
This kriya is designed to energize your body, balance your lower chakras (energy centers), and promote overall well-being.
This Kundalini Yoga meditation with the Siri Gaitri Mantra is known for its ability to promote healing and heighten awareness.
This meditation uses the Isht Sodhana Mantra to connect you with Earth’s energy and the vast etheric energy.
This kriya, with just one exercise, can invigorate the body and nervous system, boosting stamina and overall well-being.
Sitali Pranayama, also known as the “cooling breath,” offers a refreshing technique to reduce internal and external heat.
This kriya includes various breathing techniques to energize, clarify, and balance your mind and body. Great for beginners!
This invigorating kriya “New Lungs & Circulation” focuses on strengthening your lungs and enhancing circulation throughout your body.
Sunia(n) Antar is like a powerful Kundalini Yoga Meditation to create a brake during times of worry, upset, or emotional distress.
This practice “Learning to Meditate” is accessible to everyone and a great practice for those who want to begin meditating.
A simple pranayama/breathing exercise to learn how to do Breath of Fire for your Kundalini Yoga Practice.
A simple pranayama/breathing exercise to learn how to do Breath of Fire.
This Kundalini Yoga practice energizes, strengthens and activates the abdomen and core, fostering power, vitality, and personal agency.
This meditation refines your intuition and expands your awareness to help you sense the flow in any situation.
Follow us on social media for daily inspiration, free resources, and community updates. Find us on Instagram, Facebook, YouTube, and LinkedIn.
Copyright 2024 © Areté. All Rights Reserved.
Fill out the form below, and we will be in touch shortly.