Browse through different types, durations, and lineages to discover the perfect fit for your yoga journey. Whether you’re seeking a quick energizing session or a deep dive into a specific lineage, this section is designed to help you find the practice that resonates most with you.
This pranayama awakens our inner energy, promotes a feeling of energy-flow and rejuvenation throughout the body, and stimulates the parasympathetic system to help us calm the mind.
Our power is not in our wealth, but it is in our mind. And this wealth is obtained through meditation. It is said that the world serves those who meditate.
This kriya targets the diaphragm muscle. When this muscle is open, flexible, and properly attuned, its physical and energetic actions can promote overall bodily health, warding off heart attacks and strokes.
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