Browse through different types, durations, and lineages to discover the perfect fit for your yoga journey. Whether you’re seeking a quick energizing session or a deep dive into a specific lineage, this section is designed to help you find the practice that resonates most with you.
Bandhana Kriya uses a powerful palm lock to balance the elements and clear your energy field. Practicing it in the evening promotes deep inner clarity and prepares you for restorative rest and spiritual growth.
This powerful kriya invigorates your adrenals and kidneys, promoting stress resilience and overall well-being. It is typically practiced with little rest between the 12 exercises.
Words carry polarity, but actions rooted in love speak truth beyond judgment. This meditation helps you build divine credit by choosing deeds over words—planting seeds the universe will return in kind.
The Tershula Kriya, named after Shiva’s thunderbolt, activates self-healing and balances the three gunas (rajas, tamas, sattva). It unites the nervous systems and promotes wellbeing. Regular practice may enhance distant healing and address psychological imbalances.
This kriya is designed to promote relaxation, strengthen your body and mind, and improve your ability to handle change in a healthy way. It focuses on nervous system balance and stress resilience.
Kriya for Vitality is a powerful practice to boost energy and strengthen body systems. It enhances circulation, supports brain function, and stimulates metabolism, leaving you feeling revitalized for days.
This meditation can help you to be committed and develop your personal strength and rejuvenate your spirit.
Be Grounded and Prepared for the Future teaches how to root yourself in reality while projecting soul energy through a clear mind, ensuring readiness for life’s challenges.
Sambhavi Mudra Meditation helps transcend the mind by focusing at the Third Eye Point. This practice balances the five elements, enhances mental clarity, and promotes deep inner peace. Just a few minutes can transform your day.
This meditation activates and strengthen your first chakra, promoting feelings of stability, security, and connection.
This invigorating sequence promotes overall well-being by boosting energy, strengthening the aura, and aiding digestion.
Naad Meditation for Integrating the Shadow uses sacred sound to clear unconscious patterns and transform limiting beliefs. Merge mind and mantra for deep healing and self-awareness.
This meditation aims to balance the seventh and eighth chakras, promoting a sense of connection and spiritual awareness.
The One Minute Breath is a profound pranayama technique for calming anxiety, worry, and fear.
The Kriya for Alertness strengthens your mental clarity by shifting your awareness from micro to macro-consciousness. Practicing in Celibate Pose restores innocence, while the first exercise rebalances your glandular system for healing and mental alertness.
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