Kriya for Strengthening the Aura
This invigorating sequence promotes overall well-being by boosting energy, strengthening the aura, and aiding digestion.
Browse through different types, durations, and lineages to discover the perfect fit for your yoga journey. Whether you’re seeking a quick energizing session or a deep dive into a specific lineage, this section is designed to help you find the practice that resonates most with you.
This invigorating sequence promotes overall well-being by boosting energy, strengthening the aura, and aiding digestion.
Naad Meditation for Integrating the Shadow uses sacred sound to clear unconscious patterns and transform limiting beliefs. Merge mind and mantra for deep healing and self-awareness.
This meditation aims to balance the seventh and eighth chakras, promoting a sense of connection and spiritual awareness.
The One Minute Breath is a profound pranayama technique for calming anxiety, worry, and fear.
The Kriya for Alertness strengthens your mental clarity by shifting your awareness from micro to macro-consciousness. Practicing in Celibate Pose restores innocence, while the first exercise rebalances your glandular system for healing and mental alertness.
The mudra used in this meditation symbolizes blessings and prosperity. It is said to have been practiced by spiritual leaders such as the Buddha and Christ, reflecting its deep historical and transformative roots. It stimulates the positive mind, which is the function of the mind that looks for the good in everything, opportunities to take advantage of, and which possibilities might be fun. This mantra reflects the cycle of life and promotes mental balance. It translates to: “I meditate on Truth, Truth that I am.” Practicing this meditation for 40 days while eating lightly and speaking truth from the
This kriya creates internal space that helps you move from reactive behavior to more conscious, considered action.
Pranayama for Unavoidable Relaxation powerfully affects the glandular and nervous systems, inducing profound calm. Breathe deeply, push through, and feel tension melt away.
This meditation helps balance the Negative Mind, clearing fears and unwanted negative thoughts from the subconscious
November 18, 1991 This meditation is designed to help you manage stress, particularly from challenging relationships and past family difficulties. It aims to address anxieties, fears, and unhelpful patterns of thought. This practice encourages releasing unsettling thoughts and surrendering present challenges to the divine.
Strengthen your Sixth Chakra enhancing your intuition, creativity and clarity, helping you connect to your inner wisdom and higher vision.
Open and balance your Heart Center (Anahata Chakra), promoting feelings of openness, love, and compassion.
Open your Sacral Chakra with this meditation to enhance creativity, emotional balance, and energy flow for a more vibrant and connected life.
Strengthen your personal power and balance with the Meditation for the Third Chakra. Connect with your inner strength and vital energy.
Reduce stress with this Kundalini Yoga Exercise to Combat Mental Fatigue.
