Meditation to Be Boldly Yourself
Strengthen your self-worth and inner power with this meditation. Designed to build confidence and instill courage, it helps you navigate life with grace and determination.
Menu
Browse through different types, durations, and lineages to discover the perfect fit for your yoga journey. Whether you’re seeking a quick energizing session or a deep dive into a specific lineage, this section is designed to help you find the practice that resonates most with you.
Strengthen your self-worth and inner power with this meditation. Designed to build confidence and instill courage, it helps you navigate life with grace and determination.
This powerful kriya invigorates your adrenals and kidneys, promoting stress resilience and overall well-being. It is typically practiced with little rest between the 12 exercises.
The Tershula Kriya, named after Shiva’s thunderbolt, activates self-healing and balances the three gunas (rajas, tamas, sattva). It unites the nervous systems and promotes wellbeing. Regular practice may enhance distant healing and address psychological imbalances.
This kriya is designed to promote relaxation, strengthen your body and mind, and improve your ability to handle change in a healthy way. It focuses on nervous system balance and stress resilience.
This meditation can help you to be committed and develop your personal strength and rejuvenate your spirit.
Be Grounded and Prepared for the Future teaches how to root yourself in reality while projecting soul energy through a clear mind, ensuring readiness for life’s challenges.
This meditation activates and strengthen your first chakra, promoting feelings of stability, security, and connection.
This invigorating sequence promotes overall well-being by boosting energy, strengthening the aura, and aiding digestion.
Naad Meditation for Integrating the Shadow uses sacred sound to clear unconscious patterns and transform limiting beliefs. Merge mind and mantra for deep healing and self-awareness.
This meditation aims to balance the seventh and eighth chakras, promoting a sense of connection and spiritual awareness.
The One Minute Breath is a profound pranayama technique for calming anxiety, worry, and fear.
The mudra used in this meditation symbolizes blessings and prosperity. It is said to have been practiced by spiritual leaders such as the Buddha and Christ, reflecting its deep historical and transformative roots. It stimulates the positive mind, which is the function of the mind that looks for the good in everything, opportunities to take advantage of, and which possibilities might be fun. This mantra reflects the cycle of life and promotes mental balance. It translates to: “I meditate on Truth, Truth that I am.” Practicing this meditation for 40 days while eating lightly and speaking truth from the
This kriya creates internal space that helps you move from reactive behavior to more conscious, considered action.
Pranayama for Unavoidable Relaxation powerfully affects the glandular and nervous systems, inducing profound calm. Breathe deeply, push through, and feel tension melt away.
This meditation helps balance the Negative Mind, clearing fears and unwanted negative thoughts from the subconscious
Follow us on social media for daily inspiration, free resources, and community updates. Find us on Instagram, Facebook, YouTube, and LinkedIn.
Copyright 2024 © Areté. All Rights Reserved.
Fill out the form below, and we will be in touch shortly.