Preparatory Exercises for Lungs, Magnetic Field & Deep Meditation
Prepare your body and mind for deeper meditation with this powerful sequence.
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Browse through different types, durations, and lineages to discover the perfect fit for your yoga journey. Whether you’re seeking a quick energizing session or a deep dive into a specific lineage, this section is designed to help you find the practice that resonates most with you.
Prepare your body and mind for deeper meditation with this powerful sequence.
A mantra-based kriya for harmony, rhythm, and inner balance.
A kriya to strengthen circulation, heart vitality, and emotional balance.
Soften your heart, dissolve old defenses, and embrace authentic presence.
A meditation to move through blockages and embrace clarity, trust, and flow.
Free yourself from external expectations and live from your true center.
Balance your second arc line to embody clarity and power.
Face your ego and allow deep rest to follow.
Inner peace and beauty radiate outward—this meditation supports both.
A pranayama for intuition, clarity, and neutrality—especially at the time of transition.
All you seek already lives within. This meditation helps you access your inner source of wisdom and strength.
This meditation clears subconscious blocks, develops willpower, and aligns you with your inner excellence. Discover clarity, confidence, and purpose.
Overcome insomnia and sleep disturbances naturally with this powerful kriya. Restore deep, rejuvenating sleep, improve emotional balance, and boost brain function for greater energy and clarity throughout the day.
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