Practices Archive - Page 3 of 7

Meditation for the First Chakra

This meditation activates and strengthen your first chakra, promoting feelings of stability, security, and connection.

Kriya for Strengthening the Aura

This invigorating sequence promotes overall well-being by boosting energy, strengthening the aura, and aiding digestion.

Naad Meditation for Integrating the Shadow

Naad Meditation for Integrating the Shadow uses sacred sound to clear unconscious patterns and transform limiting beliefs. Merge mind and mantra for deep healing and self-awareness.

Meditation for the Seventh and Eighth Chakras

This meditation aims to balance the seventh and eighth chakras, promoting a sense of connection and spiritual awareness.

One Minute Breath

The One Minute Breath is a profound pranayama technique for calming anxiety, worry, and fear.

Meditation for the Positive Mind

The mudra used in this meditation symbolizes blessings and prosperity. It is said to have been practiced by spiritual leaders such as the Buddha and Christ, reflecting its deep historical and transformative roots. It stimulates the positive mind, which is the function of the mind that looks for the good in everything, opportunities to take advantage of, and which possibilities might be fun. This mantra reflects the cycle of life and promotes mental balance. It translates to: “I meditate on Truth, Truth that I am.” Practicing this meditation for 40 days while eating lightly and speaking truth from the

Build Yourself to Act, Not React

This kriya creates internal space that helps you move from reactive behavior to more conscious, considered action.

Pranayama for Unavoidable Relaxation

Pranayama for Unavoidable Relaxation powerfully affects the glandular and nervous systems, inducing profound calm. Breathe deeply, push through, and feel tension melt away.

Meditation for the Negative Mind

This meditation helps balance the Negative Mind, clearing fears and unwanted negative thoughts from the subconscious

Stress Relief and Clearing the Emotions of the Past

November 18, 1991 This meditation is designed to help you manage stress, particularly from challenging relationships and past family difficulties. It aims to address anxieties, fears, and unhelpful patterns of thought. This practice encourages releasing unsettling thoughts and surrendering present challenges to the divine.