Inhabit Your Full Self
This powerful kriya is said to awaken and energize all ten of your bodies, both gross and subtle. Each body plays a role in your overall well-being, and this practice aims to put you in touch with all of them.
1. Stretch Pose
Posture & Mudra: Lie on your back and raise your head, feet, and hands six inches off the ground, Bring the chin in toward the chest and hold the arms alongside the body or above the thighs, with the palms facing the body. Keep the sacrum pressed against the floor, building energy at your navel point.
Breath: Powerful Breath of Fire.
Eyes/Drishti: Focus on your toes.
Duration: Continue for 1-3 minutes.
