Revitalizing the Heart Area

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Lineage: Kundalini
Teacher: Yogi Bhajan
Time: 11 Minutes or Less
Mantras: No

January 14, 1980

It is said that accurate practice of this kriya can help those with hypertension, other types of heart problems, and poor circulation. It is also said to be good for depression. The posture and breath provoke an adjustment of the glandular system; you want to reach a point where you start to sweat to get the adjustment.

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Revitalizing the Heart Area

January 14, 1980

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