Revitalizing the Heart Area
January 14, 1980
It is said that accurate practice of this kriya can help those with hypertension, other types of heart problems, and poor circulation. It is also said to be good for depression. The posture and breath provoke an adjustment of the glandular system; you want to reach a point where you start to sweat to get the adjustment.
Posture & Mudra:
Sit in Easy Pose (Sukhasana) with a straight spine. Place the fingertips of the right hand on the left palm, at the base of the corresponding fingers. Grab on with both thumbs to hold the position. Stretch the arms up to 60 degrees and as far to the left side as you can, while keeping the arms straight and the torso facing forward.
Breath:
Inhale deeply through your nose and exhale powerfully through your mouth, using the navel to push all of the air out. Using the strength of the Navel Point (Manipura Chakra) is essential to getting the benefits of this set; pull it in deeply on the exhale.
Eyes/Drishti:
Closed.
Mindful Attention:
Keep steady through the discomfort and do not allow your elbows to bend.
Duration:
Continue for 8 minutes.
Ending:
Holding the posture at the correct angle, inhale deeply, exhale completely, and hold your breath out for 20-25 seconds. Inhale and relax.