September 20, 1989
When our minds are unchecked and our thoughts swirl and compound in unending cycles, we can become consumed by emotion and pain. The mind is not meant to run away with us, it is given to us as a tool to link up the physical form with the higher self, or soul; ideally it guides and helps us as a companion to the soul. With mastery over the mind, we can have sovereignty over our own lives, and, because the mind is outside of time and space, its creative capacity can also help us reach infinity.
The mind is the most powerful tool we have to build happiness. When refined, the mind builds our relationship to our true selves, interpreting our true selves, expanding our true selves, and projecting our true selves out for others to see. Kundalini Yoga was developed to organize and apply all aspects of the self, toward the net results of self-knowledge, intelligence, and intuition. In this meditation, you can refine your mind toward these results.
