Meditation to Tranquilize the Mind

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Lineage: Kundalini
Teacher: Yogi Bhajan
Time: 11 Minutes or Less
Mantras: Yes

February 28, 1979

This meditation uses the “Mudra Which Pleases the Mind,” a gift from the Buddha himself. This short meditation can effectively quiet your mind and promote inner peace. By focusing on the mudra and mantra, you gain greater control over your thoughts and emotions. Despite its simplicity, this meditation can be a powerful tool for managing stress and anxiety.

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Meditation to Tranquilize the Mind

February 28, 1979

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