Meditation To Be Calm & Effective Under Pressure

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Lineage: Kundalini
Teacher: Yogi Bhajan
Time: 12-31 Minutes
Mantras: No

September 29, 1975

This meditation cultivates a calm mind and strong nerves, allowing you to remain effective and centered under pressure. It protects against irrational thoughts and reactions, fostering resilience and clarity in challenging situations.

Illustration of Jerry sitting in easy pose, holding the right hand at ear level with the ring finger and thumb touching, and left hand resting in the lap with the little finger touching the thumb tip.

Posture & Mudra:

Sit with a straight spine.

Feminine Polarity: Hold the left hand at ear level, with the ring finger touching the thumb tip. Rest the right hand in the lap, with the little finger touching the thumb tip.
Masculine Polarity: Hold the right hand at ear level, with the ring finger and thumb tip touching (fingernails do not touch). Rest the left hand in the lap, with the little finger touching the thumb tip.

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Meditation To Be Calm & Effective Under Pressure

September 29, 1975

Posture & Mudra:

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Meditation To Be Calm & Effective Under Pressure

September 29, 1975

Posture & Mudra:

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Share Your Experience

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