Meditation to Be Boldly Yourself

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Illustration of Jerry doing the Meditation to Be Boldly Yourself featured image
  • Lineage: Kundalini
  • Teacher: Yogi Bhajan
  • Time: 11 Minutes or Less
  • Mantras: Yes

This meditation builds self-esteem, instills confidence, and fosters courage. By affirming your inner qualities and embracing fearlessness, you build on your sense of worth and inner power. 

Practicing it for just a few minutes twice daily strengthens your ability to excel in life with grace and determination.

Share Your Experience

Feel free to share your experiences, as we learn the practices by embodying them. Please share your experiences when you practice this meditation regularly:

  • What does it feel like to you?
  • What changes did you notice in your life?
  • What results did you experience?

Take a moment to inspire and support others on their yoga journeys and share your review of this practice.

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