August 8, 1979
Sacred texts foretell that when the Kundalini energy rises to the Throat Chakra (Vishudda Chakra) and the practitioner is absorbed in speaking the name of the divine, then their God can speak through their voice. They can then speak the truth and dwell in the truth forever. That is the ultimate purpose of this meditation.
This practice opens all the energy channels of the body and is very good for the nervous system. The posture and mudra put great pressure on the Navel Center (Manipura Chakra) to raise the Kundalini. If you form the hand position correctly and keep the elbows very straight, it will be easy.