Meditation for Protection & Projection from the Heart

Share this practice:

Illustration of Susan doing the Meditation for Protection & Projection from the Heart featured image

Inner Strength and Positive Energy

February 20, 1975

This meditation is designed to cultivate inner strength, positive energy, and a magnetic personality. It utilizes the Mangala Charn Mantra to generate protection and projection from the Heart Center, the origin of the electromagnetic field in the physical body.

The Aad Guray Nameh or Mangala Charn Mantra fills your energetic field with protective white light; it means:

  • Aad Guray Nameh: I bow to the Primal Wisdom
  • Jugaad Guray Nameh: I bow to the Wisdom through the Ages
  • Sat Guray Nameh: I bow to the True Wisdom
  • Siri Guru Dayvay Nameh: I bow to the great, unseen Wisdom.

Become an Arete Member For Access

You must be a member to access this content.

View Membership Levels

Already a member? Log in here

Share Your Experience

Feel free to share your experiences, as we learn the practices by embodying them. Please share your experiences when you practice this meditation regularly:

  • What does it feel like to you?
  • What changes did you notice in your life?
  • What results did you experience?

Take a moment to inspire and support others on their yoga journeys and share your review of this practice.

Leave a Reply

Your email address will not be published. Required fields are marked *

Contact Us

Fill out the form below, and we will be in touch shortly.