September 27, 1989
This kriya is said to connect the subtle body with the pranic body. It also adjusts the nervous system to bring you into tranquility and peace. It is suggested to eat a banana before practicing this set.
Share this practice:
This kriya is said to connect the subtle body with the pranic body. It also adjusts the nervous system to bring you into tranquility and peace. It is suggested to eat a banana before practicing this set.
Feel free to share your experiences, as we learn the practices by embodying them. Please share your experiences when you practice this meditation regularly:
Take a moment to inspire and support others on their yoga journeys and share your review of this practice.
