Kriya for the Thyroid and Throat Center

This kriya is a strong workout for the Throat Center (Vishuddha Chakra), thyroid, and parathyroid glands. This can help balance the metabolism, body temperature, heart rate, and energy levels. In particular, stimulating the parathyroid glands can regulate calcium and phosphorus levels in the blood and bones, and imbalance of these minerals is associated with the symptoms of aging. A healthy throat center enables you to speak your truth, express your emotions, and convey your own unique creativity.