Earthquake Meditation

When You’ve Lost Your Ground

This meditation steadies you after sudden shocks, whether from physical earthquakes or life’s unexpected upheavals. It resets the brain’s magnetic field, promoting intuition, neutrality, and balance. 

By meditating on the Panj Shabd Mantra, the inner rhythm of the mind harmonizes, allowing you to act with grace and control. Within 15 minutes of consciously pulsing these sounds, the mind can come under your control, transforming any crisis into an opportunity to demonstrate character and grace to yourself and the world. This practice fosters a profound state of stillness and trustworthiness, making you more intuitive and balanced in your responses.