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This meditation offers a powerful way to connect with the nurturing energy of the Divine Mother, the source of all creation. It can help you cultivate inner peace, release fears, and empower yourself to take action. All four parts of this meditation should be done for equal lengths of time; they can be practiced for 11, 31, or 62 minutes.
Posture & Mudra: Sit in Easy Pose (Sukhasana) with your spine straight. Bring your hands in Gyan Mudra.
Eyes/Drishti: Close your eyes.
Mindful Attention: Meditate on the endless, ever-expanding spiral of energy emanating from the Divine Mother, the primal womb, a source without beginning or end that goes to Infinity.
Duration: Continue for 11, 31, or 62 minutes, depending on your preference and experience level.
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