Dispel Inner Anger and Gain Neutral Self

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Lineage: Kundalini
Teacher: Yogi Bhajan
Time: 12-31 Minutes
Mantras: Yes

Cultivate Neutrality

February 15, 2000

This meditation offers a two-part process to release inner anger and cultivate a more neutral state of mind.

Part I

Illustration of movement for Dispel Inner Anger meditation

Posture & Mudra:

Sit in Easy Pose (Sukhasana). Make the hands into tight fists, with the palms facing the body and forearms parallel to the ground. The elbows are slightly away from the body.

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Dispel Inner Anger and Gain Neutral Self

Cultivate Neutrality

February 15, 2000

Part I

Posture & Mudra:

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