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Chattar Chaya Kriya

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Illustration of David sitting in easy pose doing the Chattar Chaya Kriya Featured Image
  • Lineage: Kundalini
  • Teacher: Yogi Bhajan
  • Time: 11 Minutes or Less
  • Mantras: No

May 24, 1976

This meditation induces deep relaxation and a feeling of happiness and peace. It is said to make the face appear more youthful and radiant, extending the glow of innocence and fostering longevity. It is best practiced at the end of the day to release tension and prepare for restful sleep. Avoid doing this kriya if you still have tasks to complete or somewhere to go, as it may make you too relaxed or drowsy.

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