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This practice ignites the dormant power within you, activating the flow of energy in the magnetic field and awakening the essence of your true potential. It also enhances resilience, allowing you to face challenges with grace and radiance. The breath should become hot and powerful, resonating upward like Breath of Fire.
Sit in Easy Pose (Sukhasana) with a straight spine. Bend the elbows and bring them out to the sides parallel to the floor with the fingers pointing towards each other in front of the chest. Bend the ring and pinky fingers into the palm and hold them down with the thumb. Spread the index and middle fingers wide to form a V shape, maintaining this mudra on both hands throughout the practice.
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