Description.
Transliteration Om Tri-ambakham Yaajaa Mahay Sugandheem Pushteevaadhaanan Oorvaarookamiv Bandhanaat Mrityor Mukhshee-aa Maamrootaat Meaning Om, we worship the tri-ambakham (the three-eyed one) Who is fragrant (as the spiritual essence), increasing the nourishment (of our spiritual core) From these many bondages (of samsara) like cucumbers (attached to their vines) May I be liberated from death (attachment to perishable things) so that I am not separated from the perception […]
A string of prayer beads used to count repetitions of mantras or prayers.
Manas is a Sanskrit term that refers to the aspect of the mind responsible for processing sensory information and forming thoughts and perceptions. It is often translated as “mind” and is considered one of the four aspects of the inner instrument (Antahkarana) in yoga philosophy, along with Buddhi (intellect), Chitta (mind stuff), and Ahamkara (ego). […]
Manipura is the third primary chakra, located at the solar plexus region of the body. Its name translates to “lustrous gem” in Sanskrit, symbolizing its qualities of personal power, vitality, and transformation. Manipura is associated with the element of fire and is believed to govern aspects of self-esteem, willpower, and digestion. Balancing Manipura is thought […]
Manomaya Kosha is a concept in yoga philosophy that refers to the mental sheath or layer of the human being, according to the Pancha Kosha (five sheaths) model. It is considered the second outermost layer, surrounding the physical body (Annamaya Kosha), and is associated with the mind, emotions, and sensory perceptions. Manomaya Kosha is where […]
Mantra refers to a sacred word, sound, or phrase repeated or chanted during meditation or spiritual practice. Mantras are believed to have inherent power and are used as a tool to focus the mind, cultivate specific qualities or intentions, and connect with the divine. They can be simple sounds, syllables, or phrases with deep spiritual […]
Maya refers to the illusionary nature of the material world. According to this belief, Maya is the veil of illusion that conceals the true nature of reality, leading individuals to perceive the world as separate from the divine or ultimate reality. Maya is seen as a cosmic illusion created by the mind, which distorts and […]
Transliteration Mayraa man lochai gur darshan taa-ee Bilap karay chaatrik kee ni-aa-ee Trikhaa na utarai Shaant na aavai Bin Darshan Sant pi-aaray jee-o Hao Gholee jee-o ghol ghumaa-ee Gur darshan sant pi-aaray jee-o Tayraa much suhaavaa jee-o sahaj dhun baanee Chir ho-aa daykhay saaring paanee Dhan so days jahaa too(n) vasi-aa Mayray sajan meet muraaray […]
Mudra is a Sanskrit term that refers to a symbolic gesture or posture, often used in yoga, meditation, and Indian classical dance. Mudras are believed to channel the flow of energy in the body and stimulate different parts of the brain, leading to specific physical or mental benefits. These gestures are typically performed with the […]
Transliteration Ik Onkaar Satnaam Kartaa Purakh Nirbhau. Nirvair Akaal Moorat Ajooni Saibhang Gurprasaad Jap Aad Sach Jugaad Sach Haibhee Sach Nanak Hosee Bhee Sach Meaning The Creator of all is One; Truth is His name; He is the Doer of everything; He is fearless; He is without anger; He never dies; He is never born, […]
Root Lock Mulabandha, or Root Lock, is a yogic technique involving the contraction of the pelvic floor muscles, sex organ, and Navel Center. This practice helps activate and balance the lower chakras, promoting a sense of grounding and stability. By directing energy flow from the lower abdomen into the central energy channel, Mulabandha supports overall […]
Muladhara, often referred to as the root chakra, is the first primary energy center in the body. Located at the base of the spine, it is associated with the color red and symbolizes stability, security, and the basic needs of survival. Muladhara is believed to govern aspects of physicality, grounding, and the connection to the […]
Naad is a Sanskrit term that refers to the primal sound or cosmic vibration that underlies and sustains the universe. In yogic and spiritual traditions, Naad is considered the essence of all sound and the source of all creation. It is believed that by attuning to this subtle vibration through practices such as chanting, mantra, […]
Naad Yoga is a branch of yoga that focuses on the healing and transformative power of sound and vibration. It is based on the concept of Naad, the primal sound or cosmic vibration that is believed to underlie all creation. Through practices such as chanting, mantra repetition, and listening to sacred sounds, practitioners of Naad […]
Nadis are channels in the subtle body through which prana, or vital life force, flows according to yogic and Ayurvedic traditions. They are not physical structures but energy pathways that connect different parts of the body and facilitate the movement of prana. The three main nadis are Ida, Pingala, and Sushumna. Ida is associated with […]
Namaste comes from Sanskrit, where “nama” means “bow,” “as” means “I,” and “te” means “you.” Together, “Namaste” translates to “I bow to you.” It is often accompanied by a gesture of bringing the palms together in front of the chest and bowing slightly. Beyond a simple greeting, Namaste holds a spiritual significance, acknowledging the divine […]
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