Humee Hum Brahm Hum
Transliteration Humee Hum Brahm Hum Meaning We are One. We are God. Effect It fixes the identity into its true reality.
Humee Hum Tumee Tum, Wahe Guru
Transliteration Humee Hum Tumee Tum Wahe Guru I Am Thine In Mine, Myself Wahe Guru Meaning I am Thine in Mine Myself, Wahe Guru Effect To bring internal and external qualities into balance. To relax the deepest tensions in the inner being and obtain peace.
I Am Bountiful, Blissful, Beautiful (with Anand Sahib)
Transliteration I Am Bountiful, Blissful, and Beautiful Bountiful, Blissful, and Beautiful I Am Ek Ong Kar Satiguru Prasad Ananda Bhea-aa Mayree Maa-ay Satiguru May Paa-i-aa Satiguru Taa Paa-i-aa Sahej Saytee Man Vajee-aa Vaadhee-i-aa Raag Rattan Parvaar Paree-aa Shabd Taa Gaavan Aa-ee-iaa Shabdo Taa Gaavho Haree Kayraa Man Jinee Vasaa-i-aa Kahai Nanak Ananda Ho-aa Satiguru May […]
I Am Thine
Transliteration I’m Thine in Mine Myself, Wahe Guru Humee Hum Tumee Tum Wahe Guru.
Ida Nadi
The left energy channel associated with lunar energy, calmness, and cooling.
Jai Tegang
Transliteration Khag Khand Bihandang Khal Dal Khandang At Ran Mandang Bar Bandang Bhuj Dand Akhandang Tej Prachandang Jot Amandang Bhaan Prabhang Sukh Santaa Karanang Duramat Daranang Kilabikh Haranang As Saranang Jai Jai Jag Kaaran Srisht Ubaaran Mam Pratipaaran Jai Tegang Meaning The sword breaks through and cuts down the demons of the mind and body. […]
Jalandhara Bandha

Neck Lock Jalandhara Bandha, also known as Neck Lock, regulates subtle movement in the upper part of the body. This lock is the most common of the 4 locks and is generally applied while doing most practices of chanting meditation, most pranayama. Yogis believe that when you apply Jalandhara bandha consciously and correctly it helps […]
Jap Sahib
A prayer composed by Guru Gobind Singh, the tenth Sikh Guru. It is a part of the Dasam Granth and is recited in the morning by Sikhs. Jap Sahib praises God and describes the nature of the divine.
Japa
Japa is the meditative practice of repetitive chanting or recitation of a mantra, often using a mala (prayer beads) to keep count. This practice helps focus the mind, cultivate inner peace, and deepen spiritual connection by aligning the practitioner with the vibrational essence of the mantra. Japa can be performed silently, whispered, or aloud, each […]
Japa Mala
A string of beads used for counting repetitions of mantras or prayers.
Japji Sahib
A sacred composition by Guru Nanak, the founder of Sikhism, which is recited in the morning by Sikhs. It is a part of the Guru Granth Sahib, the holy scripture of Sikhism, and consists of a series of hymns that outline spiritual philosophy and principles.
Jappa
Jappa literally means “to repeat” and is the practice of repetitive recitation or chanting of a mantra, name, or divine phrase, often aloud, to develop the power of simran (remembrance of the divine). Jappa can be performed aloud, whispered, or silently in the mind, and is used as a form of meditation to focus the […]
Jnana Yoga
It is one of the traditional paths to spiritual realization, emphasizing the pursuit of knowledge, understanding, and insight into the nature of reality and the self. Practitioners of Jnana Yoga seek to transcend ignorance and delusion through self-inquiry, contemplation, and the study of sacred texts such as the Upanishads and the Bhagavad Gita. The goal […]
Kal Akal
Transliteration Kal Akal Siri Kal Maha Akal Akal Moorat Waheguru Meaning Kal: Death Akal: Without death Siri Kal: Great death Maha Akal: Great beyond death Akal Murat: Never dies Effect This mantra can protect and eliminate any negativity. There is no defense against this mantra. It captures negativity and seals it. It can also erase […]
Karma
Karma refers to the law of cause and effect governing all actions and their consequences. According to this belief, every action, whether physical, mental, or verbal, has a corresponding effect on the individual’s future. Good actions lead to positive outcomes, while bad actions lead to negative consequences, shaping the individual’s destiny and influencing their future […]
Karma Yoga
Karma Yoga is the path of selfless action and service in Hindu philosophy and yoga. It is one of the traditional paths to spiritual realization, emphasizing the performance of duties and actions without attachment to the results. Practitioners of Karma Yoga seek to overcome selfish desires and ego by dedicating their actions to a higher […]