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Just like having a spare tire for your car provides peace of mind during a road trip, strong adrenals and kidneys keep you prepared to handle situations. This powerful kriya invigorates your adrenals and kidneys, promoting stress resilience and overall well-being. It is typically practiced with little rest between the exercises.
Posture & Mudra: Sit in Easy Pose (Sukhasana) and rub your palms together briefly.
Movement & Breath: Inhale, and stretch your arms out to the sides, parallel to the ground, with the wrists flexed so the palms face out. Exhale, and bring your palms together in Lotus Mudra.
Duration: Continue for 1-3 minutes.
Ending: Inhale with the hands in Lotus Mudra. Exhale, and relax.
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