Meditation for the Fifth Chakra

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Illustration of Susan doing the Meditation for the fifth chakra
  • Lineage: Kundalini
  • Teacher: Yogi Bhajan
  • Time: 11 Minutes or Less
  • Mantras: Yes

Use Your Voice 

February 19, 1991

Regular practice of this meditation is said to promote clear communication, self-expression, and creativity. Practicing this kriya for 11 Minutes a day for 18 months will keep you young in spirit and looks.

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