Meditation to Know the Field

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  • Lineage: Kundalini
  • Teacher: Yogi Bhajan
  • Time: 12-31 Minutes
  • Mantras: No

Unlock Your Inner Awareness

1973

This meditation is great to pair with a yoga, set and/or pranayama session. It refines your intuition and expands your awareness to help you sense the flow in any situation. It is also useful for connecting to the energy of your team and sensing what they and any opponents are about to do.

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