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This kriya is an ancient Siamese practice, originally taught by the Indian Rishi, Siama, when Siam (now Thailand) was part of India and known as Siamdesh. It works to stimulate the thyroid and parathyroid glands, balancing the body’s electrocharge. Practicing it honestly can help preserve eyesight and is said to prevent blindness.
This kriya is a necessary preparation for deep meditation, guiding the practitioner toward the realization of both nothingness and everything simultaneously.
Posture & Mudra: Begin in a low squat. Extend the left leg straight back, with the top of the foot resting on the ground, coming into Lunge Pose (Utthita Ashwa Sanchalanasana). The right knee remains bent and forward. Bring your palms together in Prayer Pose (Pranam Mudra) at your Heart Center (Anahata Chakra).
Mantra & Breath: Hold the posture while mentally chanting “RA” as you inhale and “MA” as you exhale.
Eyes/Drishti: Focus on the Tip of the Nose (Lotus Point).
Duration: Continue for 11 minutes.
Ending: Inhale, exhale, sit down and relax.
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