Siam Kriya

For Thyroid & Parathyroid

November 13, 1973

This kriya is an ancient Siamese practice, originally taught by the Indian Rishi, Siama, when Siam (now Thailand) was part of India and known as Siamdesh. It works to stimulate the thyroid and parathyroid glands, balancing the body’s electrocharge. Practicing it honestly can help preserve eyesight and is said to prevent blindness. 

This kriya is a necessary preparation for deep meditation, guiding the practitioner toward the realization of both nothingness and everything simultaneously.

Illustration of George standing with one leg stretched out, other in front bent, hands in prayer pose

1. Lunge Pose Variation

Posture & Mudra: Begin in a low squat. Extend the left leg straight back, with the top of the foot resting on the ground, coming into Lunge Pose (Utthita Ashwa Sanchalanasana). The right knee remains bent and forward. Bring your palms together in Prayer Pose (Pranam Mudra) at your Heart Center (Anahata Chakra). 

Mantra & Breath: Hold the posture while mentally chanting “RA” as you inhale and “MA” as you exhale. 

Eyes/Drishti: Focus on the Tip of the Nose (Lotus Point).

Duration: Continue for 11 minutes.

Ending: Inhale, exhale, sit down and relax.

2. Life Nerve Stretch Variation

Posture & Mudra: Sit with both legs stretched straight forward. Fold forward from the hips, grasping the toes with the hands in Life Nerve Stretch (Paschimottanasana). Arch your head and neck back.

Movement & Breath: Hold this position and maintain steady breathing.

Eyes/Drishti: Fix your gaze upward without blinking.

Mindful Attention: Mentally meditate on the divine. Focus on stretching the parathyroid, as there is no other way to activate it. Even if you feel something unusual, continue. 

Duration: Continue for 11 minutes.

Illustration of George sitting in easy pose with legs extended holding on to them, head up, eyes open
Illustration of George doing Padmasana or Lotus Pose

3. Chanting

Posture & Mudra: Sit in Easy Pose (Sukhasana) or Lotus Pose (Padmasana).

Mantra:

  • Silently chant and project the mantra “RA MA” into your brain for 5 minutes. 
  • Then, chant aloud for 11 minutes:
    “RA RA RA RA
     MA MA MA MA
     SA TA NA MA
     SA TA NA MA”

Eyes/Drishti: Focus on the Crown of the Head (Sahasrara Chakra).

Duration: Chant for 16 minutes total.