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This kriya is believed to work on the endocrine system, specifically the thyroid, pituitary, and pineal glands. It is said to affect the Subtle Body (Ninth Body) and bring about calmness and mastery. The meditation following the kriya can help you to embody grace even in the most ungraceful situations.
Posture & Mudra:
Squat in Kundalini Chair Pose. Keep your neck in line with the spine and your head facing the floor.
Mantra & Movement:
Turn your head to the left shoulder as you chant “WA” (using the lips to create the sound water makes as it pours from a bottle), with a soft, almost inaudible “HE.” Turn your head to the right shoulder as you chant “GURU.” Alternate at a moderate pace to make a continuous sound current.
Duration:
Continue for 3 minutes.
Ending:
Inhale. Hold your breath for 5-10 seconds. Exhale and relax the posture.
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