Three-Stroke Breath for Health and Energy

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  • Lineage: Kundalini
  • Teacher: Yogi Bhajan
  • Time: 12-31 Minutes
  • Mantras: No

June 11, 1998

We can take responsibility for our own health and energy, and good health develops radiance. Breath, Pavan, is the source of life. How much we consciously do this exercise determines how much life force energy we can absorb. 

Posture: 

Sit in Easy Pose (Sukhasana) with a straight spine, and a Neck Lock (Jalandhara Bandha).

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