Stress Relief and Clearing the Emotions of the Past

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Illustration of Jerry doing the Stress Relief and Clearing the Emotions of the Past
  • Lineage: Kundalini
  • Teacher: Yogi Bhajan
  • Time: 11 Minutes or Less
  • Mantras: No

November 18, 1991

This meditation is designed to help you manage stress, particularly from challenging relationships and past family difficulties. It aims to address anxieties, fears, and unhelpful patterns of thought. This practice encourages releasing unsettling thoughts and surrendering present challenges to the divine.

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