Sixteen-Stroke Breath to Rebuild Health

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Lineage: Kundalini
Teacher: Yogi Bhajan
Time: 11 Minutes or Less, 12-31 Minutes
Mantras: Yes

September 3, 1979

This pranayama rejuvenates the glandular system, detoxifies the body, and supports cellular regeneration. Regular practice strengthens the connection between the breath, mantra, and mind, fostering overall well-being and coherence.

Avoid overexertion by gradually building up practice time, ensuring the breath remains steady and controlled.

Illustration of Jerry sitting in easy pose (Sukhasana) in a straight spine, with hands interlocking together, thumbs touching along the sides. Placing the mudra in front of his Heart Center (Anahata Chakra), with elbows resting against his sides.

Posture & Mudra:

Sit in Easy Pose (Sukhasana) with a straight spine. Interlock your hands together with the thumbs touching along the sides (do not cross the thumbs). Place the mudra in front of your Heart Center (Anahata Chakra), with elbows resting against your sides.

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Sixteen-Stroke Breath to Rebuild Health

September 3, 1979

Posture & Mudra:

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Sixteen-Stroke Breath to Rebuild Health

September 3, 1979

Posture & Mudra:

Become an Arete Member For Access

Share Your Experience

Leave a Reply Cancel reply

Stay connected with Areté!

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