Sat Kriya Workout

Energize & Rejuvenate

This kriya is designed to energize your body, balance your lower chakras (energy centers), and promote overall well-being. It’s a versatile practice, suitable for everyone with some modifications. For beginners, shorten exercise times and increase the rest periods. For intermediate practitioners, follow the practice times as written. For advanced practitioners, eliminate rest periods between exercises 4-6 as long as you are warmed up and in good physical condition.