Sahibi Kriya to Master Your Domain

Exercise 1: Leg Lifts with Cannon Breath

Posture & Mudra: Lie on your back with your feet together and flexed towards your head. Form a firm circle with your mouth.

Movement & Breath:

• Breathe Cannon Breath as you do double leg lifts. Raise both legs straight up to 90 degrees, then lower them down while keeping your feet flexed and knees straight. Move rhythmically with your breath.

Duration: Continue for 5 minutes.

Ending: Inhale and raise both legs up. Hold the breath briefly, before slowly lowering them as you exhale.