Rejuvenation Meditation

Renew Your Body and Mind

April 12, 1979

This meditation is believed to stimulate your glandular system, enhancing your body’s natural healing abilities. It combines specific pranayama, mudra, and mantras to awaken your body’s natural healing potential. It may work alongside traditional medicine to promote overall well-being and prevent disease. 

By mastering this breathing technique, you’ll gain a deeper understanding of why yogis revere the breath as the essence of life. It can leave you feeling lightheaded or dreamy, so it’s best practiced before bed.

Posture & Mudra: 

Sit in Easy Pose (Sukhasana) with a light Neck Lock (Jalandhara Bandha). Bring your hands together in front of your chest with your elbows tucked comfortably against your ribs. Join the outsides of your palms and pinkies, then spread your remaining fingers and thumbs. Gently bend your wrists so the palms face upwards.