This is a simple set of exercises that takes only 22 minutes. It is good for relieving back pain, increasing energy, and preparing for meditation.
1. Life Nerve Stretch Left
Posture & Mudra: Sit with your left leg stretched out straight in front of you. Place your right foot against the left inner thigh. With both hands, stretch up and then down over the left leg. Hold onto the foot or as far down the leg as you can reach. Keep the head in line with the spine. Stretch until you feel gently challenged.
Breath: Hold the posture steady with Long Deep Breathing.
Duration: Continue for 2 minutes.
