Pranayam Energizer Series

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Pranayam Energizer Series Featured Image
  • Lineage: Kundalini
  • Teacher: Yogi Bhajan
  • Time: 12-31 Minutes
  • Mantras: No

Ignite Your Inner Fire

October 1969

This 20-28 minute dynamic practice uses powerful breathing techniques to awaken your inner fire and elevate your energy.

Illustration of Susan sitting in easy pose with hands in gyan mudra

1. Breath of Fire

Posture & Mudra: Sit in Sukhasana (Easy Pose) with your hands resting on your knees in Gyan Mudra (thumb and index fingertips touching). Keep your elbows straight.

Breath: Breath of Fire.

Duration: Continue for 7 minutes.

Ending: Inhale deeply, and as you hold your breath optionally apply Mulabandha (Root Lock), exhale and relax.

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