Pituitary Gland Series

Spring 1970

This series powerfully stimulates your pituitary gland, which is associated with intuition, concentration, and determination. It is one of the master glands of the body that directs functioning of the other glands and is located at the Sixth Chakra or Third Eye Point (Ajna Chakra).  When opened and balanced, the pituitary gland gives you the power to self-initiate. It can also help protect the mind from negativity.

Exercise 1: Lunge Stretch

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Movement & Breath: Hold this position, breathing slowly and deeply for 1 minute. Then breathe Breath of Fire for 2 minutes.

Duration: Continue for 3 minutes total.