This kriya activates and balances the pineal gland, helping you tap into higher consciousness, intuition, and mental clarity. By stimulating the pineal gland, this sequence can enhance spiritual awareness and inner knowing. It is typically practiced with minimal rest between exercises.
1. Venus Lock Above the Head
Posture & Mudra: Sit in Easy Pose (Sukhasana) with a straight spine. Clasp your hands in Venus Lock with your palms facing down about 4 inches above your head.
Movement & Breath: Practice Long Deep Breathing while pulling hard on the Venus Lock without separating your hands.
Duration: Continue for 2 ½ minutes.
