Perspective & Emotional Balance

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Illustration of Alternate Nostril Breathing featured Image
  • Lineage: Kundalini
  • Teacher: Yogi Bhajan
  • Time: 11 Minutes or Less, 12-31 Minutes
  • Mantras: No

Alternate Nostril Breathing

1969

Alternate Nostril Breathing is a fundamental practice in Kundalini Yoga and Hatha Yoga. It is a powerful tool for cultivating emotional balance, gaining new perspectives, and promoting calmness.

Times of Practice:

  • Short Practice (3 minutes): Ideal when incorporated into a larger yoga set.
  • Medium Practice (10 minutes): A good starting point for a standalone practice.
  • Deep Meditation (15 minutes): Promotes a deeper meditative experience.
  • Advanced Practice (22-31 minutes): Trains the mind to utilize the created state and cleanses the body and nervous system from the effects of shock and stress.

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Feel free to share your experiences, as we learn the practices by embodying them. Please share your experiences when you practice this meditation regularly:

  • What does it feel like to you?
  • What changes did you notice in your life?
  • What results did you experience?

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