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This invigorating kriya focuses on strengthening your lungs and enhancing circulation throughout your body. It’s perfect for intermediate students and enthusiastic beginners in good physical condition. Regularly practicing this routine for 22 minutes can improve your overall well-being and prepare you for advanced breathing exercises (pranayama).
Posture & Mudra: Stand straight with your arms extended straight forward and hands in Buddhi Mudra.
Movement & Breath: Swing your arms in large backward circles, inhaling as your arms move up and back overhead, then exhaling as your arms move down and forwards. Maintain a strong, rhythmic pace and focus on making a smooth, continuous circle.
Duration: Continue for 5 minutes.
Ending: Inhale and stretch your arms straight up overhead as you suspend the breath briefly. Exhale and relax.
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