Set for the Nervous System and Glandular Balance

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Illustration of George doing the Set for the Nervous System and Glandular Balance - Featured Image
  • Lineage: Kundalini
  • Teacher: Yogi Bhajan
  • Time: 12-31 Minutes
  • Mantras: No

Relieve Stress and Build Resilience

This kriya is designed to promote relaxation, strengthen your body and mind, and improve your ability to handle change in a healthy way.

Illustration of George sitting easy pose with Arms parallel to ground to the sides with index finger raised.

1. Arms Out

Posture & Mudra: Sit in Easy Pose (Sukhasana). Extend your arms straight out to the sides, parallel to the ground, with the palms facing up.

Movement & Breath: Rapidly move only your middle finger up and down. Inhale as you raise your middle finger and exhale as you lower it, breathing  powerfully.

Duration: Continue for 7 minutes.

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