Meditation to Tune the Vagus Nerve

September 7, 1978

Allopathic medicine is beginning to describe the vagus nerve as the foundation of all health, not just physical, but mental and emotional health too. The vagus nerve is maintainer of coherence; it keeps so many body systems operating on the same rhythm, helps to regulate our thoughts and emotions, and increases our capacity for healthy connection with others. Many aspects of Kundalini Yoga practice tone the vagus nerve, and this practice does so strongly and directly. To dive deeper into the vagus nerve, read Arete’s article Polyvagal Theory (LINK).

EK refers to infinite light and ONG KAR is the creation, or the vehicle which carries everything, including the infinite light and creativity of the divine. ONG KAR delivers the magnetic field of cosmic consciousness into defined finite form.

When these two mantras are chanted in this specific way, it creates air pressure against the upper palate, which stimulates the mind and the brain; it is this pressure that tones the vagus nerve. If the tongue touches the upper palate, this delicate and subtle balance is destroyed. The harder you squeeze your hands together, the better you may feel.