Meditation to Confront Your Ego and To Sleep

September 24, 1979

The thumb position in this meditation will hurt, but it is important to go through the discomfort in order to get the full effects and confront your ego, which is represented by the thumbs in the Kundalini Yoga tradition. This practice can also help you become youthful, powerful, and express your uniqueness fully in this lifetime. Practice this meditation when you don’t have any responsibilities to fulfill afterward, as it can make you want to go to sleep.